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Atomic Habits

 Author: James Clear  Category: Personal Development  Publisher: Avery  Published: October 16, 2018  Language: English  File Size: 6.5 MB  Tags: BusinessHealthLeadershipNonfictionPersonal DevelopmentProductivityPsychologyself help |  Download PDF

Atomic Habits by James Clear : An easy and proven way to build good habits and break bad ones as it is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time. It is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, it teaches readers a simple set of rules for creating good habits and breaking bad ones.

Key Lessons
  1. Get 1% Better Every Day
  2. Change Your Identity To Change Your Habits
  3. The 4 Laws Of Behavior Change
  4. How To Workout Consistently
  5. How To Avoid Snacking

It states that big goals should not be the main focus of peoples’ lives. It encourages readers to utilize frequent and repetitive actions and systems to help form invaluable habits that last life-long.

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are

(1) Make it obvious

(2) Make it attractive

(3) Make it easy

(4) Make it satisfying.

Literary awards

  • Goodreads Choice Award Nominee for Nonfiction (2018)